Anyone using the MAudio Audiophile 2496 soundcard with Sonar and is having trouble with bad latency when recording should go and download the new beta drivers (31, not the latest non-beta 29). I've been having trouble and this has fixed it. Not quite the fix you'd want (minimum latency is 10ms but this is almost guarenteed unless you're going insane) but pretty good.

In which case, One Of These Days and Away should be almost there.